Sophrology - Six 90 minute Workshops to make your life easier

Sophrology and Relaxation - Wednesday 19th September (18h30 - 20h00)

• Learn  exercises to deeply relax the muscles and nerves
• Enlarge your consciousness, the source of unlimited potential
• The choice of thoughts and emotions starts by relaxation

Sophrology and Letting Go - Wednesday 26th September (18h30 - 20h00)

• There is no liberating quantum leap without letting go
• De-programme the idea that 'it is easier to suffer than to change'
• The importance of the body in the emotional process

Sophrology and Concentration -  Wednesday 3rd October (18h30 - 20h00)

• How to assemble your thoughts by focusing on the essential
• Concentration begins with the body
• The importance of the here and no

Right/Left brain training - Wednesday 17th October (18h30 - 20h00)

• How creativity and intuition can be in harmony with logic and the rational 
• Becoming aware of the potential of the brain
• Practical exercises to strengthen the link between the two hesmispheres
   
• Sophrology and Memory - Wednesday 7th November (18h30 to 20h00)
• Discover how emotions can effect the quality of your memory
• Exercises to stimulate the neurons
• Discover your own way of using your memory
• Sophrology and Values - Wednesday 14th November (18h30 to 20h00)
• The role of values in decision making
• Knowing my needs and living my values
• How values affect our world

 Venue: Life Motivations - Colovrex, Geneva