From Newcomers to Geneva – Change and Transition Workshops:   I am amazed. I was so depressed at the beginning of the course. I cried a lot. Now I feel happy. I can’t remember the last time I cried and nothing has changed in my life, except that each day I do my Sophrology exercises. What used to seem so difficult has now become easy. I feel very happy – like a happiness bubbling inside me, even when life is not so easy I was tense and stressed when I started. I couldn’t even relax my body. Little things upset me. Now my husband has been made redundant, we will probably have to move somewhere else, and I am the one in the family who is calm, relaxed, positive and encouraging. My family don’t know what has happened to me. I want to thank you for your seminar on ‘change and transition’ where you taught me to face my pain, release tensions in my body, through your simple and effective exercises. I now feel much more confident and in control of my life. You have a generosity and talent to share your personl success on the road of healing and happiness.

From Adolescents:   I won the ‘player of the year’ prize, thanks to Sophrology. After only a few lessons I felt more calm, much more confident and my marks have improved. The whole ski team performed better after only one evening of Sophrology Training! You have not only succeeded in helping my stomach spasms by far, but you have also helped my continuous stress, as well as helping me to gain the courage to move back to the States. I promise that I will continue to practice the Sophrology now that I am on my own.

From Business Executives:   I can now get up in front of an audience and feel confident. In fact, I have actually begun to enjoy giving presentations. I have just realised that I haven’t needed to take a sleeping pill for weeks. After weeks of searching for an apartment I come to you we have one Sophro coaching session on creating what we want and the next week I have exactly the apartment that I thought would be impossible to have. Even a view over the lake at a price I could afford. I can’t wait to try this technique in other areas. I listen to the Power Napping CD each evening and find that I sleep better and I also have much more energy and am more focused at work. I am also more happy and relaxed.

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